One-On-One Coaching
We Meet You Where You Are
Solutions Tailored to Your Needs
Whether you’re in stage 3 to stage 5 kidney disease, we are here to help you improve health and well-being. This weekly private coaching gives you the One-On-One attention that you deserve. Together we will customize your very own game plan, exploring gaps between your current condition and your desired goals.
Accountability and Support
Regular, judge-free weekly check-ins to increase motivation and help you stay on track with your wellness goals.
Sustainable Behavior Change
Building your motivation and self-efficiency by providing tools for you to turn your health goals into lasting habits such as increased physical activity.
Bridge the Gap Between Doctor and Patient
Translating complex medical terminology into actionable steps.
The Process
A series of interviews with you, your support team (family and friends), and your medical team that create a mental picture of your personal and medical needs.
Reviewing your medical charts, lab results, and medications. These quantitate results provide an incredible insight into your journey.
Taking actionable steps and coaching you weekly to help you maintain a healthy mind, body, and spirit for lasting results so you can emerge stronger than ever.